Blue Care science studies the healing powers of water: visible, outdoor, natural surface waters. Ocean sounds can change your mood and serve as a way to relieve stress. Blue Care encourages a calming environment for meditation, mental health, and psycho-social wellbeing. The seaside, marine and coastal settings and activities allow you to reflect on your life and recognize that YOU are a part of nature. Simply listening to water sounds from a video can provide you with some of the same benefits. My tip for you: Breathe deeply and really FEEL the sounds of the ocean. Allow yourself to recognize that you are part of nature.