How to Treat Anxiety with Hiking Part 2 – A GreenRx Dr. John La Puma

We are back with Brookes Regenhardt, from our very first episode of our nature therapy GreenRx series! We continue to discuss the benefits of hiking and how focusing on nature can treat stress and anxiety. Being surrounded by plants lowers tension in your body and calms you into a meditative state. My GreenRx for YOU. Enjoy the wonderful spring weather and take a hike!

 

Reference: https://youtu.be/BDtKggkXPSg

Disclaimer: https://nchai.org/disclaimer

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