How to Treat Anxiety with Hiking Part 1 – A Green Rx Dr. John La Puma

Welcome to the video series, A Green Rx: Heal with Nature, the first mini docu-series to show how you can use nature as your medicine too! In this video, I spoke with Brookes Regenhardt, a current medical student, about her story of overcoming stress and anxiety through hiking. About 1 in 5 Americans struggle with an anxiety disorder. Studies have shown that spending more time outdoors reduces symptoms of anxiety and chronic stress.

 

Reference: https://youtu.be/0akVPvd7dLM

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