Digital Distractions – A GreenRx Dr. John La Puma

Digital distractions, despite its advantages in society, are where individuals are spending more time looking at their screens, causing increased levels of loneliness, anxiety, and depression. In this episode, I spoke with Archer School for Girls English Teacher, Lauren Bahedry, about her observations on smartphone addiction and social media addiction in the classroom. We discuss the benefits of disconnecting from technology and being in nature to create more empathy and reduce levels of mental fatigue.

 

Reference: https://youtu.be/YjGIkB-gGW4

Disclaimer: https://nchai.org/disclaimer

Posted in Nature, Video and tagged , , .